Grounded Smoothie Recipes Guide (Health, Hunger, Increased Damage)

The game uses it’s own terminology to define buffs – this section here to just quickly explain each buff and effect you can get so you can cross reference the effects to the drinks you are getting!

+Attack
Attacks do more Damage.

Poison
Deals damage over time.

Moist
Stay quenched longer.

Drinkable
Provides hydration to satiate Thirst.

+Fuller
Stay full Longer

Edible
Provides Nourishment to satiate hunger.

+Max Health
More max Health

+Regenerate
Heals over time.

+Max Stamina
More max Stamina

Stamina Boost
Provides more energy to boost stamina.

+Hyperstamina
Regain stamina faster.

+Sprint Distance
Reduces the stamina cost of sprinting.

+Attack Stamina
Attacking uses less Stamina

+The Quickness
Run Faster

+Swim Speed
Swim faster

+Veteran Diver (Diving helmet symbol)
Hold breath Longer

+Veteran Diver (o2 symbol)
Hold More breath

+Blocking Strength
Increases the amount of hits you can block before getting stunned.

+Gas Guard
Prevents damage from all gas based and effects.

Here are all the Smoothies discovered so-far in the game and their functions.

Item Description:
Filled with vitamins and nutrients! Boosts your max stamina.

Effects:
+Max Stamina
+Heals
+Edible

Ingredients:

• Aphid
• Mushroom
• and Acorn Bits

Item Description:
A delicious blend of locally sourced greens. Boosts your stamina recovery rate.

Effects:
+Hyperstamina
+Heals
+Drinkable

Ingredients:

• Sprig
• Cloverleaf
• and Plant Fiber

Item Description:
As literal as they come. Drinking this disgusting combination somehow makes you healthier for awhile.

Effects:
+Max Health
+Heals
+Drinkable

Ingredients:

• Mite Fuzz
• Quartzine
• and a Pebble

Item Description:
All sorts of dangerous things in drinkable form! Consuming this makes you feel way stronger.

Effects:
+Edible
+Attack
+Heals

Ingredients:

• Ant Mandible
• Spider Fang
• Larvae Spike

Item Description:
A hodgepodge of ingredients mashed in to a mostly drinkable goop. Recovers HP when consumed.

Effects:
Drinkable
Heals

Ingredients:
This is the default item you make if you just throw objects into a smoothie maker that don’t make a specific smoothy. You can basically make it with three of anything.

Description:
Smells almost as bad as it looks, but goes down surprisingly smooth. Makes you immune to gas damage.

Effects:
+Gas Guard
+Heals
+Drinkable

Ingredients:

• Aphid Honeydew
• Gas sack
• Fungal growth

Effects:
Allegedly doesn’t work.

Ingredients:

• Berry Chunks

Effects:
Untested yet as Eelgrass has not been found. However, most likely increases your capacity to stay underwater.

Ingredients:

• Plant Fiber
• Cloverleaf
• Eelgrass Strands

“How do I make Smoothies?” The voices tell me.
Well – it’s pretty easy.

First of all – you need to get yourself one of these:

You unlock the crafting recipe by either picking up or researching an Acorn Top.
Then, you can craft it in the ‘Meal Prep’ Menu with:
1x Acorn Top
4x Sprig
5x Grub Goop

After that – you are all set with a Smoothie bowl and you can go ham mixing up drinks.
I’d say that this item is actually very very useful to have, simply because you can convert any old useless crap lying around into heal, food and energy – it’s basically free food and buffs!

Infact – I’d argue it’s a bit OP…
So! Better exploit it now until it gets patched!